Weekly Bikini Prep Journal | NPC Competition Planner | Digital Download (Editable & Printable)- Peony Theme

Crush your bikini prep with confidence using the Weekly Bikini Prep Journal—a digital planner designed for NPC competitors, fitness athletes, and goal-driven women. Created by CEO, mom of three, and NPC bikini competitor Amy Quezada, this journal helps you stay focused, disciplined, and organized through every stage of prep. Track your workouts, meals, progress photos, peak week checklist, and mindset—all in one beautifully designed PDF you can print or edit on the go.

Whether you're a first-time competitor or stepping back on stage, this journal helps you prep like a pro and keep your physical and mental health aligned.

Includes:
✔ Gratitude and mindset focus
✔ Weekly check-ins + Goals
✔ Editable PDF or printable format